BLOG
Guides and comparisons
Every article links to a calculator, and every calculator links back. If it does not help you decide or dose, we do not publish it.
Short answer: yes, modestly. The best pooled estimate we have, from eight training studies in 116 people,…
Short answer: in the largest US database of laboratory-measured tests, the median VO2 max is 48.0 mL/kg/min…
Short answer: adding a pack costs less than people expect. For an 80 kg adult walking at 4.8 km/h on…
Short answer: massage has the strongest evidence of anything tested, and the effect is moderate rather…
Short answer: yes, you oxidise more fat during a fasted session, and a meta-analysis of 27 studies confirms…
Short answer: for building strength, bands and weights come out roughly even in the trials that have…
Short answer: clear whey, protein water and the new protein coffees are all built on the same ingredient,…
Short answer: there is no carbohydrate number that causes fat loss. When calories and protein are matched,…
Short answer: 20 to 35 percent of your calories, which is the range the Institute of Medicine set for…