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Short answer: alcohol works against fat loss and muscle gain through several mechanisms at once, and…
Short answer: daily weight swings of one to two kilograms are normal and are almost never fat. Water,…
Short answer: intermittent fasting works for weight loss when it makes you eat less, and trials comparing…
Short answer: a high protein meal for weight loss means 30 to 40 g of complete protein, plenty of volume…
Short answer: homemade protein ice cream is one of the few genuinely good applications of the protein-everything…
Short answer: cottage cheese became the internet protein food because it delivers around 17 g of complete…
Short answer: a smoothie helps with weight loss when it replaces a higher calorie meal and contains enough…
Short answer: setting a goal weight from a body fat target is more useful than picking a round number,…
Short answer: a diet break means eating at maintenance for one to two weeks during a longer fat loss…